Thursday 11/12/2015

A.  Strength

Deadlift

8x3@80%

B.  Olympic Lifting

Clean, from mid thigh blocks

Work to max.

Clean n Jerk (3 second pause in catch position and top of jerk).

(1+2)x3@72%

C.  Metcon

10 min AMRAP

10 Pullups

10 Box Jumps 24/20

*Pullups must be unbroken

D.  Accessory Work

5 rounds

:30 L -Sit

10 DB Bench Press

E.  Mobility

30 minutes