Friday 11/13/2015

A.  Strength

Front Squat

5x9@55%

Bench Press

9x1 pause @ 83%

B.  Olympic Lifting

Snatch Pull + Below Knee Pull +Hi Hang Snatch (1+1+2)

Work to a Max

Power Snatch

Work to a heavy single

C.  Accessory Work

Weighted Pistol Holds

10x :10 (each leg)

D.  Conditioning

8 min AMRAP

12 S2OH 75/55

30 Double Unders