Wednesday 11/18/2015

A.  Strength

Strict Press

5x7@65%

B.  Olympic Lifting

OHS

5 Rep Max

Snatch, from knee blocks

Work to max

Snatch

3x2@75%

C.  Metcon

"Nancy"

5 rounds

400m Run

15 OHS 95/65

D.  Gymnastics

Pistols

Complete 50 reps with a 3 sec pause in the bottom of each squat.