Tuesday 11/17/2015

A.  Strength

Deadlift

7x2@83%

B.  Olympic Lifting

Clean, no touch no hook + Push Press (1+1)

Work to a max.

Clean + Power Jerk 

(2+1)x6@75%

C.  Metcon

7 min AMRAP

1 Squat Clean 185/125

3 T2B

2 Squat Cleans

6 T2B

3 Squat Cleans

9 T2B

4 Squat Cleans

12 T2B

D.  Gymnastics

AV Test - 2 min ME Strict HSPU

E.  Accessory Work

2 rounds - yoke

50m OH Carry @ BW

50m Yoke Carry @ 2x BW

D.  Optional Conditioning

100 Cal Row