Friday 11/20/2015

A.  Strength

Front Squat

5x7@65%

Bench Press

7X1 pause @ 85%

B.  Olympic Lifting

Snatch Pull + Above Knee Squat Snatch (2+1)

Work to a max.

C.  Metcon

30 Cal Row

30 T2B

30 Hang Cleans 175/115

30 T2B

30 Cal Row

D.  Accessory Work

5 rounds

10 DB Bench Press

15 DB Roll Outs