Monday 11/23/2015

A.  Strength

Bench Press 

5x5@75% 

Back Squat 

5 Rep Max

ME @ 1.5 Body Weight

B.  Olympic Lifting  

Snatch (No Touch) 

Work to a Max. 

Snatch Doubles 

5 @ 78-80% 

C.  Metcon

8 min AMRAP 

8 T2B 

3 Squat Snatch 155/105 

* T2B must be performed unbroken.  

D.  Gymnastics  

2 rounds: 

 1 min ME Strict Ring Dips

2 min REST 

1 min ME Kipping Ring Dips 

2 min REST 

1 min ME Maltise Push-ups 

E.  Core

Complete 5 ME L-Sit holds on rings.