Tuesday 12/1/2015

A.  Strength

Deadlift 

7x1@90% 

B.  Olympic Lifting

Clean + Power Jerk

Work to a heavy single.  

Clean + Push Press 

(2+1)x3@72% 

C.  Metcon

50 Double Unders 

40 Cal Row 

30 Cleans 135/95 

20 C2B 

10 Bar MU 

D.  Gymnastics

7 min AMRAP 

10 Strict HSPU 

*After each round of 10 add a set of 25lb plates creating a larger deficit each round.  

E.  Accessory Work

50 Strict C2B