Monday 11/30/2015

A.  Strength

Bench Press 

5x3@85% 

Back Squat  

3 Rep Max

ME @1.7 Body Weight

B.  Olympic Lifting

Snatch 

Work to a heavy single

Snatch 

3x2@80-84%

C.  Metcon

3 rds

400m Run 

24 KB SDLHP 53/35 

12 T2B 

D.  Gymnastics

3x70% of ME set of muscle ups  

E.  Accessory Work

Complete in any order: 

50 GHDSU

50 Maltise push-ups