Monday 11/9/2015

A.  Strength

Bench Press

5x9@55%

Back Squat

9 Rep Max

ME set @Body Weight

B.  Olympic Lifting

Snatch

7x2 @73%

*Not TnG.  Re-set after each snatch.

C.  Metcon

30 C2B

30 Wall balls 20/14

30 Burpees

30 Wall balls

30 Burpees

D.  Gymnastics

Strict Muscle Up + Strict Ring Dip (1+2) x20