Tuesday 11/10/2015

A.  Strength

Deadlift

8x3@80%

B.  Olympic lifting

Clean + Power Jerk

(2 + 1)x7@72%

C.  Metcon

4 min AMRAP

400m Run

ME T2B

2 min REST

4 min AMRAP

400m Run

ME Sit Ups

D.  Gymnastics

7 rounds - 10 min Cap

1 Legless Rope Climb

2 Rope Climbs

E.  AV Test

2 min ME Double Unders