Saturday 12/12/2015

A.  Strength

Strict Press 

1 Rep Max

B.  Olympic Lifting

Snatch

Work to a heavy single  

Clean n' Jerk 

Work to a heavy single  

C.  Metcon

Teams of 3 

4000m Row

300 Double Unders

200 Deadlifts 115/75

100 S2OH 115/75

200 Push-ups

300 Sit-ups  

400 Air Squats