Monday 12/14/2015

 A.  Strength

Deadlift 

1 Rep Max

EOMOMx10 

Back Squat

7@60%

Bench Press 

1 Rep Max

B.  Olympic Lifting

Snatch 

7x2@73% 

C.  Metcon

Death by: 

min 1: 5 Double Unders 

1 Burpee 

min 2: 10 Double Unders 

2 Burpees 

min 3: 15 Double Unders 

3 Burpees 

 ........ 

D.  Gymnastics

Muscle Ups 

1 ME Set

1 Set @ 90% of 🔝 

E.  Midline Conditioning

For Time:  

50 Cal Row 

50 GHDSU 

25 Cal Row 

25 GHDSU