Tuesday 12/15/2015

A.  Strength

Seated Strict Press 

Work up to a max. This number will be used for percentages in a later strength cycle.  

B.  Olympic Lifting

Clean + Push Press   + Split Jerk

Work to a heavy complex.  

Clean Doubles  

7@73% 

C.  Metcon

 30 T2B

30 Box Jumps 24/20

30 Deadlifts 185/125

30 Burpees

30 Deadlifts

30 Box Jumps

30 T2B

D.  Gymnastics

For time: 

21-15-9

HSPU

3-2-1

Legless Rope Climbs

-------2 min REST--------

15-12-9

Strict HSPU

5-4-3

Rope Climbs