Friday 12/18/2015

A.  Strength

Front Squat 

1 Rep Max

B.  Olympic Lifting

Clean n Jerk 

7x2@75% 

C.  Metcon

3rounds

20 T2B

10 DB Snatch 70/55

100m Walking Lunge 135/95

D.  Accessory Work

5 rounds

15 GHDSU

10 HSPU

:30 L-sit hold

:15 pistol hold(each leg) 

100m OH Carry