Saturday 12/19/2015

A.  Strength

Back Squat 

5 - 5 - 5 - 5 - 5

B.  Olympic Lifting

Snatch 

Work to a heavy single.  

Clean n Jerk 

Work to a heavy single.  

C.  Metcon

50 Deadlifts 75/55

200m Run

50 Thrusters 75/55

200m Run

50 Hang Cleans 75/55

200m Run

50 S2OH 76/55

200m Run