Tuesday 12/22/2015

Warm - up

3 min ME Double Unders

A.  Strength

Strict Press 

4x10

B.  Olympic Lifting

Clean+Push Press+Split Jerk(1+3+1) 

Max out complex

Clean pull 

4x1@105% 

C.  Metcon

10 S2OH 155/105

20 T2B

10 Power snatch 155/105

20 HR Push-ups  

100 Double Unders

20 HR Push-ups  

10 Power Snatch

20 T2B

10 S2OH

D.  Conditioning

8 min AMRAP

3 HSPU

3 Deadlifts 185/125

6/6, 9/9, 12/12.....