Wednesday 12/23/2015

A.  Strength

OHS 

3-3-3

B.  Olympic Lifting

Power Snatch 

Work to a heavy single.  

Power Clean 

Work to a heavy single.  

C.  Metcon

 "T.U.P" 

15-12-9-6-3

Power Clean 135/95

Pullups  

Front Squats

Pullups  

D.  Gymnastics

Weighted Pull-ups  

5x3@60% of max weight