Thursday 12/31/2015

A.  Strength

Wide Grip Bench Press 

5x5@80% 

B.  Olympic Lifting

Snatch 

5x2@70% 

Clean n' Jerk 

5x2@70% 

C.  Metcon

35 Pull-ups  

15 Power Cleans 165/115

25 C2B

10 Squat Cleans 185/125

15 C2B

5 Squat Clean n' Jerks 205/135

D.  Gymnastics

Weighted Pull-ups  

5x1@85-90% of max  

E.  Conditioning  

21-15-9

SDLHP

95/65

Bar Facing Burpees