Friday 1/1/2016

A.  Strength

Strict Press 

Work to a heavy set of 9

B.  Metcon

1:00 L Sit Hold

45 Wall Balls 20/14

1000m Run

45 Wall Balls

1:00 L Sit Hold

C. Olympic Lifting

Snatch + Below Knee + Above Knee 

Max out complex

D.  Conditioning

27-21-15-9

Cal Row  

HSPU

E.  Midline

Complete 100 reps of a core movement.  Athletes choice.  

*Ex) GHDSU, weighted sit-ups, Strict T2B, hollow rocks......