Saturday 6/13/2015

Staci vanVonno

A.  Metcon  - Teams of 3

3000m Row

300 Push-ups  

300 One arm KB swings 53/35

150 Burpess

300 SDLHP 53/35

B.  Olympic Lifting 

Snatch  

*work up to a heavy single

Clean n' Jerk

*work up to a heavy single

Dead stop Front Squat

*work up to a heavy single

C.  Accessory  Lifts

30 minutes

*Athletes choice