Friday 6/12/2015

#HYPEcoaches about to fight for that top spot!  

A. Strength 

Back squat - 3 Rep max

Max effort set @ 85% 

Bench Press - 3 Rep max

Max effort set @ 85% 

B.  Olympic lifting 

Power Clean + Clean + Slit jerk

(1+1+1) x 5@83-85%

C.  Metcon 

T2B "Biathlon" 

400m run

50 T2B

400m run

35 T2B

400m run

20 T2B

*T2B must be unbroken. Every time you come off the bar run a 200m penalty run.