Monday 6/15/2015

Ben Rosen, Drew Kosova

A. Strength 

Backsquat - 1 Rep Max

B.  Olympic Lifting 

Snatch - 2x1@82%, 3x1@87%, 2x1@82% 

Snatch Pull - 2x1@95%, 2x1@100%, 3x1@105, 1x1@110% 

C. Metcon 

"Harley Love" - 6 rounds

13 Thrusters 115/80

14 C2B

D.  Intervals 

Every 4 minutes x 4rds row 40/35 cals  

E.  Skill/Weakness  

Take 15 minutes are work on a weakness or skill.