Tuesday 6/16/2015

Rob Thomas and Tara Demers  

A.  Strength 

Strict Press - 1 Rep Max

B.  Olympic Lifting 

Clean n' Jerk - 2x1@82%, 3x1@87%, 2x1@82% 

Clean Pull - 2x1@95%, 2x1@100%, 3x1@105%, 1x1@110% 

C.  Metcon 

150 Double unders

50 G2OH 95/65

25 Bar Facing Burpees  

D.  Intervals  

Swim - 10x50m sprint  

*Rest as needed

E.  Gymnastics 

Fort Time: 

15 Deficit HSPU 8"/4" 

25 Strict HSPU

50 HSPU