Saturday 6/20/2015

A.  Olympic Lifting

Snatch -  work to a heavy single

Clean n' Jerk -  work to a heavy single

 Dead Stop Front Squat - 5x1@85%

B.  Metcon 

1000m Run

20 Wall Balls 20/14

800m Run

40 Wall Balls

400m Run

60 Wall Balls