Friday 6/19/2015

Staci vanVanno and Ben Rosen  

A.  Olympic Lifting 

OHS  

1 - 1 - 1 - 1 - 1

 B.  Metcon 

8 min AMRAP

1 Squat clean 205/135

5 Pull-ups  

2 Squat cleans

10Pull-ups  

3 Squat cleans

15 Pull-ups

4 Squat cleans

20 Pull-ups  

5 Squat cleans

25 Pull-ups  

C.  Accessory work 

EMOM x 10

E:  10 RDL

O:  20 Hip Extentions  

D.  Mobility 

30 minutes