Monday 6/22/2015

Simonne Fedora

A.  Strength 

Front Squat - 5x7@60% 

Bench Press - 5x7@60% 

B.  Olympic Lifting

Snatch - 7x3@60% 

Snatch hi pull - 3x3@90% 

 C.  Metcon 

21 Thrusters 115/75

200m Suitcase carry 70/53

15 Thrusters

200m Suitecase carry

9 Thrusters  

200m Suitcase carry

D.  Gymnastics 

50 Strict C2B

E.  Endurance 

1000m Row

3 min Rest

1000m Row

2 min Rest

1000m Row

F.  Core

3 rounds

25 GHD

:45 Body weight FR hold