Tuesday 6/23/2015

#badbitchtraining  

A.  Strength 

Strict Press - 7 Rep Max

*From the floor

Clean Grip Deadlift - 7 Rep Max

B.  Olympic Lifting 

Clean n' Jerk - (2+3)x7@60% 

C.  Metcon 

8 min AMRAP

20 Deadlifts 225/155

20 Burpee over bar  

D.  Accessory -NFT

12 - 9 - 6 - 3

Strict Chin up

36 - 27 - 18 - 9

Weighted Sit up 20/14

E.  Gymnastics 

AV Test

50 Strict HSPU for time

F.  Endurance  

Swim - 2x400m

*rest as needed