Thursday 6/25/3015

Matt Thomas  

A.  Olympic Lifting

Snatch - 7x3@60% 

B.  Metcon  

3 rounds

Carry 45/35 plate to 100m mark

Run 100m back to gym

Bear crawl gym x2

100m run back to plate

100m plate carry back to gym

20 OH lunge 45/35

C.  Metcon 

20 EOMOM

Every 2 min complete

12 T2B

6 Hang power cleans 185/120

D.  Accessory  

4 rounds

25 GHD

25 Back EX