Friday 6/26/2015

Drew Kosova

A.  Strength 

Front Squat  

7 Rep max

Max Effort @60% 

Bench Press

7 Rep Max

Max Effort @60% 

B.  Olympic Lifting  

Clean n' Jerk - (2+3)x7@60% 

C.  Metcon 

6 min AMRAP

2rds

1 min ME KB Swing

1 min ME T2B

1 min ME KB swing 54/35

1 min ME Burpee

D.   Accessory work

5 rounds

10 DB Row(each arm) 

10 DB Strict Press

10 DB RDL