Tuesday 7/14/2015

Andy O'Neill

A.  Strength 

Strict Press - 1 Rep Max

Clean Deadlift - 1 Rep Max  

B.  Olympic Lifting  

Clean n Jerk - 2@70%, 2@80%, 1@85%, 2@90% 

C.  Metcon

1 Rope Climb

5 Snatch 135/95

1 Rope Climb

7 Snatch

1 Rope Climb

9 Snatch

D.  Metcon 

40 - 30 - 20 - 10

HSPU

GHDSU

E.  Accessory  

3 rounds

ME Strict Chin ups

ME Dead Hang L sit