Wednesday 7/15/2015

Fabiana Possamai

A.  Strength

OH Squat - 1 Rep Max

Back Squat - 5x1@OH weight

B.  Metcon 

21 Deadlifts 185/115

400m Run

15 Hang Cleans 185/115

400m Run

9 S2OH 185/115

400m Run

C.  Metcon 

21 - 15 - 9  

Cal Row

KB Swing 79/53

Burpee over Rower

D.  Accessory  

3 rounds

20 Back Extentions  

20 SDLHP

20 Good Mornings