Friday 7/3/2015

​A.  Strength​

Front Squat​ - 5 Rep Max

ME set @70%​

Bench Press - 5 Rep Max​

ME set @70%​

​B.  Olympic Lifting​

Clean n' Jerk - (1+1)2x6@70%​

​C.  Metcon​

2x500m Row​

2x1000m Run​

*score is total of 4 times combined ​