Thursday 7/2/2015
Andy O'Neill
A. Olympic Lifting
Snatch - 6x2@70%
B. Metcon
GGQ2
0:00 - 6:00
6 min AMRAP
1 RM strict HSPU *Height
6:01 - 14:00
8 min AMRAP
30 Double Unders
15 C2B
30 Double Unders
15 T2B
14:01 - 20:00
6 min AMRAP
1 RM strict HSPU *Height
C. Metcon
Burpee
HSPU
D. Accessory Work
5 rds
20 GHDSU
20 Back Extentions
10 Barbell Row