Monday 7/20/2015

Tara Demers

A.  Metcon 

AV Test - 100 Pistols

B.  Strength  

DB Bench Press - 5x10

3rds - each side

10 Weighted step ups

10 Split squats

10 Goblet Lunges

10 Box Jumps 40/30

C.  Metcon 

3rds

21 Cal row

15 OH squats 95/65

9 Muscle ups

D.  Skill  

Flight Simulator "Mini" 

10-20-30-40-50-40-30-20-10

Double Unders *Unbroken  *10 min cap 

 E. EMOMx10 

5 Power Snatch @60-65% 

*Focus on form/barbell cycling NOT heavy weight