Friday 7/17/2015

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A.  Strength 

Front Squat - 1 Rep Max

ME set @90% 

Bench Press - 1 Rep Max

ME set @90% 

B. Olympic Lifting 

Snatch - 2@70%, 2@80%, 1@85%, 2@90%

C.  Metcon 

2 rounds

1 min ME Push Ups

1 min ME Sit Uos

1 min ME Burpees

1 min REST

D.  Metcon 

8 min AMRAP

27 Thrusters 75/55

27 Thrusters 95/65

27 Thrusters 135/95

ME Thrusters 155/105

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