Thursday 7:23/2015

image.jpg

A.  Metcon 

AV Test -  100 KB Swings 70/53

B.  Strength  

3 rounds

10 Snatch RDL

10 Good Mornings

10 BR Lunge

C.  Olympic Lifting 

Snatch - 2x2@70%, 2x1@80%, 2x2@70% 

D.  Metcon 

100 Double Unders

50 Ring Dips

100 Double Unders  

E.  Rowing 

Death by calories 12/16

*Athletes will row 12/16calories every minute for as long as possible. Score is last full minute completed plus additional calories. 

 

CrossFit HypeComment