Friday 7/24/2015

A.  Metcon 

AV Test - 100 T2B

B.  Olympic Lifting 

Clean n' Jerk - 2x2@70%, 2x1@80%, 2x2@70% 

C.  Strength  

Back Squat 5x5

3 rounds

10 DB Thrusters

100m Farmers Carry

20 Russian Twists

D.   Metcon

"CrossFit main site 7/18/2015

5rds

20 Wall Ball 20/14

10 Deadlifts 225/155