Wednesday 7/29/2015

A.  Strength  

Back Squat - 5x5 pause 

Romainian Dead Lift - 5x10

B.  Olympic Lifting 

Snatch -  Work to a Heavy single

C.  Metcon 

3 rounds

50m plate carry 45/25

50m sprint

• 50 burpees

3 rounds

50m plate carry

50m sprint  

 D.  Metcon  

3 rounds

2 Rope Climb

6 Power Cleans 135/95

2 Rope Climb

9 Front Squats 135/95

E.  Skill 

300 Double Unders for time

50 Strict HSPU for Time