Tuesday 7/28/2015

A.  Strength 

Push Press - 7 Rep Max

B.  Olympic Lifting 

Power Clean n' Jerk - 2x2@73%, 1x2@78%, 2x1@83% 

C.  Metcon

15 - 10 - 6

Thrusters 165/115

Bar MU

D.  Metcon 

10 min AMRAP

10 T2B

10 Box Jumps 24/20

10 Power Snatch 75/55

E.  Accessory Work 

5 rounds Super set

10 DB Press

10 Barbell Row

15 GHDSU