Friday 7/31/2015

A.  Strength 

Front Squat  

5 Rep Max

ME @ 73%

Bench press 

5 Rep max

ME @ 73% 

B.  Olympic Lifting 

Clean N' Jerk - work to a heavy single  

C.  Metcon 

Sprint Course  

D.  Metcon 

4 rounds

25 cal row

20 Pistols

10 S2OH 155/105

E.  Accessory Work 

3 rounds

15 Back Ext

10 RDL

10 Barbell Glute Bridges