Monday 7/6/2015

#HYPEgang

A.  Strength  

Front Squat - 5x3@80% 

Bench Press - 5x3@80% 

B.  Olympic Lifting 

Snatch - 3x2@80%, 2x1@85% 

Snatch Pull - 4x2@105% 

C.  Metcon 

50 Pistols  

20 Hang Power Cleans 135/95

40 Pistols

20 HPC

30 Pistols

20 HPC

20 Pistols

20 HPC

10 Pistols

20 HPC

D.  Gymnastics  

10 min EMOM

Strict MU

 *Athletes choice.  Scale as needed