Tuesday 7/7/2015

Tara Demers

A.  Strength   

Strict Press - 3 Rep Max

B. Olympic Lifting  

Clean n' Jerk - (1+1)2x3@80%, 2x1@85% 

Clean Pull - 4x2@105% 

C.  Metcon 

27 - 21 - 15 - 9

T2B

HSPU

D.  Swim 

10x50m Sprint  

*rest as needed

E.  Accessory Work 

4 rounds

15 Weighted Back Extentions

8 Weighted Pull Ups  

F.  Gymnastics 

15 min HS Walk work

*Holds, Thomas Touches, Walking