Thursday 8/13/2015

A.  Strength  

Push Press 

3 Rep Max

B.  Olympic Lifting 

Clean n' Jerk 

2@75%, 1@80%, 2@84%, 1@88%, double@85%, double@70% 

C.  Metcon 

14 min AMRAP 

10 DB Clean n Jerk  55/35

10 Burpee box jump 24/20

10 DB Squat snatch  55/35

30 Double unders  

D.  Conditioning

EMOM x Death By 

5 Burpees

3 Hang cleans

3 S2OH

*athletes will start at 95/65 and increase 10/5 lbs every round until they reach a round they cannot complete. Score = rounds complete + reps in death by minute.  

E.  Gymnastics 

100 Ring Push-ups  

*NFT - aim to complete this in a few sets as possible.