Thursday 8/20/2015

A.  Strength

Push Press 

1 Rep Max

 B.  Olympic Lifting 

Snatch 

Hit two heavy singles above 90% 

C.  Metcon  

4 rounds 

15 Box Jumps 24/20 

400m Run 

2 min Rest 

D.  Metcon

 "Zimmerman"

Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups

E.  Midline  

3 rounds 

 25 GHDSU

1:00 Front Rack hold @ body weight