Friday 8/21/2015

A.  Strength

Front Squat  

1 Rep Max

Bench Press 

1 Rep Max

 B.  Olympic Lifting 

Power Clean + Hang Clean + Split Jerk 

Work to a heavy complex single  

C.  Running

Side shuffle suicide x2 

D.   Metcon

4 rounds 

20/15 cal row 

15 T2B 

10 S2OH 155/105 

E.  Accessory Work

Complete in any order: 

50 RDL

100 Push Ups

3:00 min towel dead hang