Tuesday 8/25/2015

A.  Strength

EOMOMx 5 

Hit 7 push jerks working up to a 7RM

B.  Olympic Lifting

Power Clean  

3 Heavy singles  @85-90%

C.  Metcon

3 rounds 

15 Strict HSPU 

10 Hang Cleans 135/95 

D.  Swimming

800m 

Athletes choice.  

E.  Accessory Work

3 rounds 

10 DB Bench Press 

15 Weighted Box Dips 

1:00 Front Rack Hold @ 1.25 BW