Monday 8/24/2015
#badbitches
A. Strength
Back Squat
5x7@63%
B. Olympic Lifting
Power Snatch
Hit 3 heavy singles @ or above 85%
C. Metcon
10 min AMRAP
ROUND 1:
5 Snatch 115/85
5 OHS
12 T2B
ROUND 2:
5 Snatch
5 OHS
12 Box Jumps 24/20
ROUND 3:
5 Snatch
5 OHS
12 Bar Facing Burpes
D. Rowing
*Equal work to rest
E. Gymnastics
5 x 60% of ME set of Muscle ups
*Rest as needed
F. Accessory Work
3 rounds
10 Good Mornings
10 Weighted Chin ups
25 GHDSU