Thursday 8/27/2015

A.  Strength  

Strict Press 

3x7@70%

B.  Olympic lifting

EMOM x 10 

Clean N' Jerk @80% 

C.  Metcon

4 rounds 

400m Run 

15 Ring Dips 

10 SDLHP 115/75 

D.  Metcon

3 rounds 

3 Legless Rope Climbs 

200m Farmers carry 70/53 

E.  Core

100 GHDSU 

*Rest/scale as needed. If you are relatively new to GHDSU perform 50 reps.