Friday 8/28/2015

A.  Strength

Back Squat  

7 Rep Max

ME set @63% 

Bench Press 

7 Rep Max

ME set @63% 

 B.  Olympic Lifting  

Snacth Deadlift + Below Knee Pull + Below Knee Snatch 

Max out complex  

C.  Gymnastics  

1 ME set of Strict pull-ups  

1 ME set of kipping Pull-ups  

D.  Metcon

3 rounds 

60 Double Unders 

15 DB Squat snatch 55/35