Thursday 8/5/2015

A.  Strength  

Strict Press

3x3

B.  Olympic Lifting 

Below Knee Snatch 

1 - 1 - 1 - 1 - 1

C.  Metcon

30 T2B 

10 Power Snatch 135/95 

20 T2B 

10 Power Snatch 

10 T2B 

10 Power Snatch 

D.  Metcon 

400m Run 

9 Rope Climbs 

400m Run 

7 Rope Climbs 

400m Run 

5 Rope Climbs  

E.  Accessory Work 

Complete 300m farmers carry with hand globes. Rest as needed.